Sweet Dreams with Sophie - Sleep Consultant in Mildura

Sweet Dreams with Sophie

Baby Sleep Consultant

Welcome to Sweet Dreams With Sophie. My goal is to help parents, families and caregivers who are navigating the ever-changing sleep habits of their little ones in their care, as they grow. Whether you’re a first-time parent or have been in the trenches for a while, we are here to help. 


Working with children from ages 0-5 with all sleep issues, including:

  • Catnapping
  • Not falling asleep or settling
  • Frequent wake ups
  • Refusing naps
  • Needing a sleep routine

Phone Call

Helpful advice Is just a call away!


Missing out on sleep can be a challenging time for both parents and baby. Schedule a phone call or Zoom call consult with our fully qualified sleep specialist to discuss your little one's sleep issues and habits in-depth. 


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Express Plan 

Let’s map out a routine!


A custom made 24-hour sleep plan suited to your individual needs and circumstances designed by our Certified Sleep Specialist.


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Personalised Plan 

Comprehensive support at your fingertips


A custom 24-hour sleep plan suited to your individual needs and circumstances with Two weeks of support from our fully qualified sleep specialist.


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About Me

Baby Sleep Consultant in Mildura, Sophie

My name is Sophie and I am your qualified baby sleep consultant.
I am a Mum to two beautiful children aged 4 & 2.


I have first-hand experience of what it feels like to have a little one that is struggling and to find a sleep routine that worked for us.


At our wits end, and through some word of mouth, we enlisted the help of a certified sleep consultant and it was a game changer. From their gentle approach to the ongoing support that they provided while we were implementing strategies. This sparked my passion and enthusiasm for all things baby sleep and led me on the path to study so I could help others in the same situation.

Frequently Asked Questions

  • What happens if my little one is sick?

    Generally, if your little one has a minor illness we could still go ahead. However, if it’s anything more serious it could interrupt what we are trying to achieve. In this case we would put your plan on hold and reschedule once they feel better for optimum results.

  • Do you offer In-Home Consultations?

    At this stage we only offer support via the listed options. We will look to increase our service offering down the track and hopefully that will include In-Home support. 

  • Can I work with you if I am Interstate/Overseas?

    Absolutely. I have worked with and assisted families all over the world. The beauty of technology allows us to connect wherever you are located. In principle, the concepts for assisting your little ones to develop better sleep habits are the same no matter where you are located, and plans are designed to specifically suit your little one regardless of time zone difference.

  • Do you use cry it out (CIO)?

    In short no. CIO is an outdated method based on letting your little one cry without intervention for an extended amount of time, in the hope that they will drift off to sleep after a while. This can be stressful for both the parents and the child. Instead, I will give you some alternative options based on your child’s individual needs. 

  • I am not home all day every day, can I still work on sleep?

    YES! Regardless of your schedule we can look to implement flexible solutions that suit both your daily & weekly routine. Whilst being at home can definitely assist in developing those healthy sleep habits and having a consistent approach, being a Mum of two active little ones myself, I understand that there are times where this just isn't possible. 

  • When is the best time to start working on sleep?

    It is never too early to start working on developing some healthy sleep habits, however around 4/5months old babies can start to learn the skill of self-settling which is crucial to developing positive long-term sleep habits.

  • Can I get further support?

    Yes, you can. You have the option to add on an extra week. Book here.

  • I am not sure which package I need?

    If you are unsure of which package may suit you and your baby please see each package details as to help select the one best for you.


    Alternatively, you can send me an email with a few details and I can let you know which one is best.


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